"A life worth living can't be measured by the number of chances you didn't take, the distressing moments you avoided, or your allegiance to rules about feeling good. It's measured by the vitality that comes from living in accordance with you values and being willing to face both pleasurable and distressing experiences directly in the service of those values."
in:
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (New Harbinger Self-Help Workbook) [Paperback]
Patricia Robinson Ph.D. (Author), Kirk Strosahl Ph.D. (Author)
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